In life, we all face moments that test our strength and resilience. Sometimes, the struggle is visible for the world to see; other times, it's a silent struggle within.
Whatever shape your challenges take, counselling offers a safe space of understanding and support, where every concern you bring is valid and worthy of attention.
It’s about walking alongside you as you explore the paths of your life, offering evidence-based support without judgment. Here, your worries and hopes are met with understanding and empathy. Let’s face it, life can get really tough, and sometimes, just having someone in your corner, can make all the difference.
How it helps
- Anxiety
- Anger or rage
- Depression
- Loss of self-confidence
- Low self-esteem
- Bereavement, grief & loss
- Childhood trauma, abuse or unresolved difficulties.
- Trauma, including physical and sexual assault, life threatening illness or serious injury, loss of a loved one, or someone close to you, childbirth, suicide attempt, crime or accidents, witnessing violence, natural disasters, and bullying, etc…
- Domestic Violence (DV)
- Love addiction
- Co-dependence and enmeshment
- Conflict (internal or relationship)
- Divorce and separation
- Relationship challenges
- Poor life outcomes
- Career dissatisfaction or transitions
- Communication challenges
- Loneliness and isolation
If you find yourself dealing with any of the challenges listed below, counselling can support you: