Through trauma-informed counselling grounded in attachment theory, we help couples experiencing relationship distress and individuals understand and change the patterns that contribute to emotional pain, disconnection, and recurring challenges in their relationships.

Therapy for adults and couples seeking meaningful,                    change.

start with a no cost call

lasting

Therapy for adults & couples seeking meaningful                      change

lasting

Information For Patients

As our practice is expanding, we are usually able to accommodate new appointments within 2-3 weeks. Please contact the practice on 0414 689 779 for an appointment. Please note this is a private billing practice and we do not bulk bill.

As our practice is expanding, we are usually able to accommodate new appointments within 2-3 weeks.

Please contact the practice on
0414 689 779 for an appointment. Please note this is a private billing practice and we do not bulk bill.

does this sound like you?

You’re tired of  simply coping in life & relationships and you want therapy that works

So, you can actually feel  better!

MORE INFO: COUNSELLING NORTHERN BEACHES

Life doesn’t always give us clear answers. Whether it’s anxiety, low mood, trauma, stress, grief—or just feeling off and unsure why—therapy helps you make sense of it. We use grounded, evidence-based approaches to help you feel more connected, more resilient, and more in charge of how you show up in your life.

Therapy for adults northern beaches

MORE INFO: RELATIONSHIP COUNSELLING NORTHERN BEACHES

Relationships can start to feel tense, distant, or stuck in the same painful cycle. Whether you’re shutting down, walking on eggshells, or caught in old attachment patterns with each other — we work together to understand what’s really creating the distance, shift unhelpful dynamics, and rebuild a sense of safety, trust and connection in your relationship.


couples counselling
northern beaches

You deserve high-quality, evidence-based
therapy that addresses the cause.

Start with a no-cost call

Adult Therapy

Couples therapy

Hi, I'm Peta, MFT, BHSc (Psychology), 
Dip Counselling & Personal Growth Nerd!

A qualified counsellor and psychotherapist practicing on Sydney's beautiful Northern Beaches, committed to helping you feel better, not just manage, life and relationships.

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Hi, I'm Peta, MFT, BHSc (Psychology), Dip Counselling & Personal Growth Nerd!

At 24, my obsession with personal growth kicked in. I dove headfirst into the science of attachment trauma and neurodevelopment—and haven’t looked back since. Today, I stay committed to cutting-edge, evidence-based therapy that truly supports lasting results.

I’m not here to help you just manage—I want to help you truly heal and feel better. It’s about feeling better, not just coping better. While coping strategies have their role, my focus is on addressing the root cause to create real, lasting change.

Ready to take the next step? 

and find out what healing looks like for you.

Let’s dive in

and find out what 

healing looks like for you.