Our Therapies
There's no single therapy that's right for every person, because no two people have lived the same life.
The way we think, feel and relate to others is shaped by our unique experiences, which is why I tailor therapy to your individual needs rather than following a one-size-fits-all approach.
The therapies below are some of the evidence-based approaches I draw on to help you better understand yourself, create meaningful, lasting change and move forward with greater confidence.
Therapy should fit you—not the other way around.
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Every person is different, which is why I draw on a range of evidence-based therapies rather than relying on a single approach. Together, we'll tailor therapy to your unique experiences, goals and the challenges you're facing, using the approaches most likely to support meaningful, lasting change.
Mindfulness Therapy
Mindfulness helps you become more aware of your thoughts, emotions and physical sensations without becoming overwhelmed by them. Developing this awareness creates greater emotional regulation, reduces reactivity and allows you to respond more intentionally rather than automatically.
Inner Child Work
Sometimes the emotional reactions we experience as adults have their roots in unmet childhood needs. Inner child work helps you recognise these younger parts of yourself with compassion, allowing old wounds to heal rather than continuing to influence your present-day life and relationships.
Attachment-Based Therapy
Attachment-Based Therapy supports adults in healing relational wounds rooted in early life experiences. It helps build emotional safety, reduce reactivity, and develop secure patterns of relating in adulthood. This work is particularly helpful for those who have experienced neglect, inconsistency, or emotional unavailability from caregivers.
Emotionally Focused Therapy (EFT)
Our emotions give us important information about our needs and relationships. EFT helps you better understand your emotional experiences, strengthen emotional connection, and develop healthier ways of responding to yourself and those around you. It is particularly effective in couples therapy.
Interpersonal Psychotherapy (IPT)
Our relationships have a significant impact on our emotional wellbeing. IPT focuses on improving communication, navigating relationship challenges, processing grief, and adjusting to major life changes that may be contributing to emotional distress.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop struggling against difficult thoughts and emotions, and instead learn how to respond to them with greater flexibility and self-compassion. Rather than waiting to feel better before living your life, ACT helps you move towards the life that matters most to you.
Cognitive Behaviour Therapy (CBT)
CBT helps you recognise the connection between your thoughts, emotions and behaviours. Together, we'll identify unhelpful thinking patterns, challenge beliefs that no longer serve you, and develop healthier ways of responding to life's challenges.
Dialectical Behaviour Therapy (DBT)
DBT provides practical skills for managing intense emotions, improving relationships, tolerating distress and responding more effectively under pressure. It is particularly helpful for people who experience emotional overwhelm or struggle with emotional regulation.
Narrative Therapy
The stories we tell ourselves influence the way we see ourselves and our lives. Narrative therapy helps you separate your identity from your problems, challenge limiting beliefs, and develop a more balanced and empowering understanding of your experiences.
Psychodynamic Therapy
Our past experiences often continue to influence us without our awareness. Psychodynamic therapy explores these unconscious patterns, helping you understand how earlier relationships and experiences may still be shaping your thoughts, emotions and behaviours today.
Schema Therapy
Schema therapy helps identify deeply held beliefs about yourself, others and the world that often develop early in life. By understanding these patterns, you can begin changing long-standing ways of thinking, feeling and relating that may be keeping you stuck.
Systemic Family Therapy
Families are complex systems where each person's experiences influence the whole. Systemic Family Therapy explores these relationship dynamics, helping families improve communication, strengthen understanding and develop healthier ways of relating to one another.
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No two people are the same, which is why I don't believe in one-size-fits-all therapy. While every session is tailored to your individual needs, there are a few things you can expect when you sit down with me.
- A safe, supportive space. A place where you can be yourself without fear of judgement, criticism or shame.
- Therapy that makes sense. I'll explain the "why" behind your thoughts, emotions and behaviours in a way that's practical, relatable and grounded in evidence.
- A genuine conversation. Together, we'll explore what's happening beneath the surface, helping you understand yourself in ways that create meaningful, lasting change.
- Compassion with honesty. I'll support you, but I'll also gently challenge you when I think it will help you grow. Lasting change often begins with conversations that are both compassionate and courageous.
- A personalised approach. I draw on a range of evidence-based therapies, tailoring each session to your unique experiences, goals and circumstances rather than following a single therapeutic model.
- A focus on meaningful, lasting change. My goal isn't simply to help you cope better. It's to help you understand yourself more deeply, so you can create lasting changes in the way you think, feel and relate to others.
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Ready to take the next step?
You don't need to know which therapeutic approach is right for you—that's my job. There's no single therapy that's right for every person. As we develop a deeper understanding of what's contributing to your current challenges, I'll tailor therapy to your unique needs, goals and experiences, drawing on the approaches that best support the changes you want to make.
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