Our Therapies
At Bloom Psychology Practice, we know that no two people are the same — which is why your therapy isn’t either. Everything we do is tailored to your needs, your pace, and what matters most to you.
We don’t believe in band-aid strategies or generic advice. Our approach draws from evidence-based therapies backed by current research — so you get support that actually works. Therapy with us is tailored to what you need, so you’re not just coping — you’re moving forward, and feeling better.
START WITH A NO COST CALL
At Bloom Psychology Practice, we draw upon a range of evidence-based therapies tailored to your specific needs. These approaches are grounded in the latest research and clinical experience, offering more than just coping strategies — they’re designed to help you understand yourself, process emotional pain, and move forward in a meaningful way.
Cognitive Behaviour Therapy (CBT)
CBT focuses on identifying and changing unhelpful thought patterns and behaviours that contribute to emotional difficulties. It is widely used to support adults experiencing anxiety, depression, low self-worth, and other challenges by developing healthier thinking and more effective behavioural responses.
Acceptance and Commitment Therapy (ACT)
ACT teaches individuals how to accept what cannot be changed, while committing to actions aligned with personal values. It supports psychological flexibility and helps reduce distress, particularly for those navigating uncertainty or chronic emotional pain.
Interpersonal Psychotherapy (IPT)
IPT is a short-term therapy that helps improve mood and wellbeing by focusing on strengthening interpersonal relationships. It is particularly helpful for adults whose mental health is influenced by unresolved grief, role transitions, or conflict in close relationships.
Emotionally Focused Therapy (EFT)
EFT is a structured, short-term therapy grounded in the science of adult attachment and bonding. It’s most often used in couples therapy, but is also highly effective with families and adults. By helping clients identify, express, and reshape emotional responses, EFT strengthens relationship security and promotes deeper connection. Its evidence-based methods support adults to better understand, manage, and transform their emotional experiences within close relationships.
Attachment-Based Therapy
Attachment-Based Therapy supports adults in healing relational wounds rooted in early life experiences. It helps build emotional safety, reduce reactivity, and develop secure patterns of relating in adulthood. This work is particularly helpful for those who have experienced neglect, inconsistency, or emotional unavailability from caregivers.
Inner Child Work
This approach explores unresolved needs and emotional injuries from earlier developmental stages. By compassionately connecting with the “inner child,” adults can begin to reprocess painful memories and develop a more nurturing inner dialogue, leading to improved self-worth and emotional regulation.
Mindfulness Therapy
Mindfulness involves intentionally paying attention to the present moment without judgement. It can support adults in managing distress, increasing self-awareness, and reducing emotional reactivity. As defined by Dr Jon Kabat-Zinn, mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgementally.”
Dialectical Behaviour Therapy (DBT)
DBT combines cognitive and behavioural techniques with mindfulness practices to help adults manage intense emotions, reduce impulsive behaviours, and improve relationships. It is especially effective for adults dealing with self-harm, emotional dysregulation, and borderline personality traits.
Narrative Therapy
Narrative Therapy separates the adult from their problems, helping them explore their identity and life story through a new lens. It empowers adults to recognise strengths and values that may have been overshadowed by hardship or diagnosis.
Psychodynamic Therapy
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behaviour and emotional responses. By increasing insight and self-awareness, adults can begin to break long-standing relational and behavioural cycles.
Schema Therapy
Schema Therapy focuses on identifying and transforming long-standing patterns of thought, feeling, and behaviour — known as “schemas.” These patterns typically form during childhood or through attachment trauma. Treatment involves structured cognitive, behavioural, and experiential interventions to create healthier emotional and relational templates.
Systemic Family Therapy
Systemic therapy views problems within the broader context of family and relational dynamics rather than locating them in one individual. It’s particularly effective when addressing intergenerational patterns, communication difficulties, or transitions affecting the whole family system.
START WITH A NO COST CALL
I don’t do surface-level strategies or endless talk with no direction. I offer real, evidence-based support — so you can feel more regulated, more connected, and better equipped to handle what life is throwing at you.
Gently exploring the roots of anxiety and low mood, so you’re not just managing symptoms — you’re understanding them.
Working through grief, loss, or major life changes with compassion, clarity, and space to process what’s been too much to carry alone.
Making sense of your stress responses and learning practical tools to regulate your nervous system when life feels overwhelming.
Unpacking attachment patterns that may be affecting how you show up in close relationships — and building new, more secure ways of connecting.
Using trauma-informed approaches to explore what’s underneath the patterns (shutdown, avoidance, perfectionism, people-pleasing) that keep getting in your way.
Supporting you to navigate relationship conflict, emotional disconnection, or communication issues with insight, empathy, and structure.
Providing psychoeducation that actually helps — so you understand what’s going on and stop blaming yourself for struggling.
Combining evidence-based approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), somatic tools, and mindfulness — tailored to your specific needs and goals.
You don’t have to keep pushing through on your own. Whether you're navigating anxiety, grief, relationship struggles or just feel stuck — the right support can help you feel safer in your body, clearer in your mind, and more connected in your life.
If something clicked while reading, don’t ignore it.
Reach out — let’s talk about what’s going on and whether therapy with Bloom Psychology Practice is the right fit for you.
