Clarity around what your teen might be going through, greater confidence in how to respond, and a stronger foundation for connection — even when things feel messy.
The Outcome?
This isn’t a diagnostic tool — but it will help you feel more informed, less alone, and more equipped to take the next step if support is needed.
- Simple explanations of common mental health challenges in adolescence
- Signs to look out for (and what they might mean)
- Insight into how attachment patterns shape teen behaviour and relationships
- Supportive strategies you can use right away — without needing to be a therapist
inside you'll find
When your teen is struggling, it can be hard to know what’s normal and what’s something more. This guide helps you make sense of the changes you’re seeing — and gives you practical ways to support your child through it.
understanding your teens
What You’ll Get From This Guide
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We are all shaped by our past experiences. I combine years of experience as a therapist with the latest research to offer practical guidance to help you untangle life and relationships.
Shaped by our past, we can still choose change.
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